針手印 - 紓緩慢性便秘 / Suchi Mudra - Relieves Chronic Constipation

Rondey

針手印 - 紓緩慢性便秘 / Suchi Mudra - Relieves Chronic Constipation

https://youtu.be/BUg8d3iYokI

大腹便便？欠不耐煩？練習一下針手印吧！
Chronic constipation?Impatient character ? Try Suchi Mudra!

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■　操作
Operation

1. 以五指作握拳狀
form a fist with 5 fingers

2. 向上伸直食指
extend index finger upwards

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■　針手印的功效
Benefits of Suchi Mudra

1. 紓緩慢性便秘
relieves chronic constipation

2. 紓緩消化不良
relieves indigestion

3. 改善不耐煩、暴躁及惡意的心性
improves impatient, violent & spite temper

4. 有助發展領導能力、工作效率及紀律意識
develops leadership qualities, efficiency & discipline

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■　注意
Note

1. 對於嚴重的便秘，每天練習4次，每次10分鐘
for serious constipation, practise 4 times a day, each time for 10 minutes

2. 最好兩手同時進行
best to perform with 2 hands

3. 最好晨起立刻練習5-10分鐘
best to practise immediately after morning wake-up, for 5-10 minutes

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