地手印 - 抵抗慢性疲勞 / Prithvi Mudra - Overcomes Chronic Fatigue

Rondey

地手印 - 抵抗慢性疲勞 / Prithvi Mudra - Overcomes Chronic Fatigue

https://youtu.be/1V6L5rZccao

莫名其累？無髮無天？練習一下地手印吧！
Chronic Fatigue? Hair Loss? Try Prithvi Mudra!

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操作
Operation

1.　以無名指指尖觸碰拇指指尖
Connect tip of ring finger to tip of thumb
2.　伸直其餘手指
Extend rest of fingers

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此手印的功效
Benefits of This Mudra

1.　抵抗慢性疲勞
overcomes chronic fatigue
2.　治理骨質疏鬆症及骨密度降低
treats osteoporosis & diminshed bone density
3.　降低身體的灼熱感
reduces bodily burning sensation
4.　有助增重
increases weight
5.　有助頭髮重生，及預防脫髮
promotes regeneration of hair & prevents hair loss

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注意
Note

1.　過重者、哮喘患者，不宜練習
Not suitable for the overweight & asthma sufferers
2.　每天練習30-45分鐘
Practise 30-45 minutes a day
3.　最好晨間練習
Best to perform amid morning

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