信念手印 - 加強心靈力量 / Kubera Mudra - Boosts Inner Strength

Rondey

信念手印 - 加強心靈力量 / Kubera Mudra - Boosts Inner Strength

https://youtu.be/PC38WkmkcXU

意志力不堅？自信心不足？練習一下信念手印吧！
Shakable willpower? Lack of confidence? Try Kubera Mudra!

------------------------------------------
■　操作
Operation

1. 互相觸碰拇指、食指及中指的指尖
connect tips of thumb, index finger & middle finger

2. 其餘手指向手掌心屈曲
bend the rest of fingers into middle of palm

------------------------------------------
■　信念手印的功效
Benefits of Kubera Mudra

1. 提高信心及內心的寧靜程度
increases confidence & serenity level

2. 提高心靈動力，對願望或目標的達成有幫助
increases inner motivation for fulfilling wishes or goals

3. 加強新陳代謝
boosts metabolism

4. 解除前鼻竇的鼻塞
decongests the frontal sinuses

------------------------------------------
■　注意
Note

1. 願望或目標必須純正，才能顯效
requires purity of wishes or goals for prominent result

2. 適合任何時間練習
no time restriction for practice

3. 每次練習數分鐘即可，每天練習2-3次
practise for several minutes each time; 2-3 times each day

4. 最好兩手同時進行
best to perform with 2 hands

------------------------------------------