智慧手印 - 改善腦力 / Gyan Mudra - Improves Brain Power

Rondey

智慧手印 - 改善腦力 / Gyan Mudra - Improves Brain Power

https://youtu.be/O6hxI2KARUw

難以集中精神？經常感到慵懶？練習一下智慧手印吧！
Hard to concentrate? Always feeling sluggish? Try Gyan Mudra!

------------------------------------------
智慧手印的功效
Benefits of Gyan Mudra

▶   改善專注力、記憶力
improves concentration, memory power
▶   改善失眠
improves insomnia
▶   舒緩抑鬱、焦慮
alleviates depression, anxiety
▶   改善不穩定的情緒
improves unstable emotions
▶   平衡內分泌系統
balances endocrine system

------------------------------------------
操作
Operations

1.　連接拇指尖、食指尖
Connect tips of thumb & index finger
2.　伸直其餘三指
extend the rest of fingers
------------------------------------------
注意
Note

1.　每天練習15分鐘
practise each day for 15 minutes
2.　最好晨間練習
best to practise during morning

------------------------------------------