天羅地網
標題:
啟迪手印 - 替內在能量充電 / Uttarabodhi Mudra - Charges Inner Pow...
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作者:
Rondey
時間:
2019-4-14 16:56
標題:
啟迪手印 - 替內在能量充電 / Uttarabodhi Mudra - Charges Inner Pow...
啟迪手印 - 替內在能量充電 / Uttarabodhi Mudra - Charges Inner Power Reservoirs
https://youtu.be/91BN2XUVCPY
正向不了、快樂不了?身心久久不能放鬆?練習一下啟迪手印吧!
Lack of positivity & pleasure? Uneasy status of body & mind? Try Uttarabodhi Mudra!
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■ 操作
Operation
1. 所有手指 (除了拇指、食指) 相扣
interlocks all fingers ( except thumb & index finger )
2. 接連兩手的食指指尖
connect tips of index fingers of both hands
3. 接連兩手的拇指指尖
connect tips of thumb of both hands
4. 食指指向上方
point index fingers upwards
5. 拇指指向下方
point thumbs downwards
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■ 啟迪手印的功效
Benefits of Uttarabodhi Mudra
1. 放鬆緊繃的神經
relaxes tightened nerves
2. 強化肺臟、大小腸及心臟的功能
strengthens power of lung, intestines & heart
3. 強化「氣」(生命能量)的循環,及有助替內在的能量庫充電
strengthens circulation of "chi" (life energy) & charges inner power reservoirs
4. 降底恐懼感及提高內在自信
reduces fear & boosts inner confidence.
5. 改善集中力及靈感
improves concentration & inspiration
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■ 注意
Note
1. 練習時,雙手放置在接近胃部的位置
practise with hands placed next to stomach
2. 每天的練習次數、時間,沒有限制
No limit for number of trials & number of minutes per day
3. 最好晨間練習
best to practise amid morning
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