天羅地網
標題:
原始手印 - 鎮靜神經系統 / Adi Mudra - Calms Nervous System
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作者:
Rondey
時間:
2019-3-24 23:28
標題:
原始手印 - 鎮靜神經系統 / Adi Mudra - Calms Nervous System
原始手印 - 鎮靜神經系統 / Adi Mudra - Calms Nervous System
https://youtu.be/JCtakUrfdBw
神經兮兮,不可終日?停不了的鼻鼾獨奏曲?練習一下原始手印吧!
Unstoppable nervousness? Suffering from disturbing snoring? Try Adi Mudra!
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■ 操作
Operation
1. 拇指按壓於掌心內
press thumb on inside of palm
2. 以其餘手指包裹拇指,以形成一個拳頭
wrap rest of fingers around thumb, to form a fist
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■ 原始手印的功效
Benefits of Adi Mudra
1. 擴大肺容量
expands capacity of lungs
2. 增加流動至頭部、喉部的氧氣量
increases oxygen flow to head & throat
3. 鎮靜及穩定神經系統
calms & soothes nervous system
4. 有助調息,以進入冥想
aids in pranayama for meditation
5. 減少打鼻鼾
reduces snoring
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■ 注意
Note
1. 每天練習15分鐘
practise each day for 15 minutes
2. 最好兩手同時進行
best to perform with 2 hands
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